Navigating the Waters – A 7 Day Mini Course on What to Drink, What Not to Drink, and Why
Not all water is created equal, and different kinds of water can affect our physical and mental health very differently.
Dive in for just 20 minutes per day
for 7 days of empowering guidance that will help you stay hydrated
for the rest of your life!
We are bodies of water, living on a body of water.
Water is life.
And embracing these facts with conscientious practices is absolutely life-changing!
What Will I Learn?
- Explore how tap, bottled, reverse osmosis, distilled, alkaline, and spring water affect your psychology and physiology.
- Find out where to access the highest quality water.
- Learn tips, techniques, tools and strategies to uplift any water into a more vibrant hydrating elixir.
- Bio-hack your lifestyle to optimize your hydration. Find out simple actions you can take to make sure you're actually absorbing every drop you drink.